Chickpea Super Sandwich 🥪

Chickpea Super Sandwich 🥪
Perfect Pairing of Falafel and Hummus

Good morning! Are you ready to embrace a vibrant and healthy breakfast sandwich?
In this cooking class, we will learn how to transform the "superfood" chickpea into the Middle Eastern classic falafel and smooth hummus, combining them into a delicious and nutritious breakfast sandwich that will keep you energized all day!

In this cooking class, our chefs will share their tips for cooking with chickpeas. Incorporating chickpeas into your daily diet is an good choice for pursuing a healthy and sustainable lifestyle!

Health Tips About Chickpeas:

• Chickpeas are natural partners for whole grains from both a culinary and a nutrition science perspective to keep you healthy.
• Rich in protein and dietary fiber, they provide lasting energy and help to stabilize blood sugar
• Adding chickpeas to breakfast boosts nutrition for a vibrant day.
  
  

Learning Highlights:

• Use spices and herbs to create golden, delicious falafel, making every bite a surprise!
• Make smooth hummus paired with a variety of fresh vegetables to enrich your breakfast.
• Gain knowledge about environmentally friendly and healthy eating.
  
  

*The cooking class includes detailed recipes, and participants will learn the preparation process and techniques for each dish, enabling you to easily recreate these delicious and healthy breakfasts at home!

*The above image is for reference only, and the vegetable combinations in the sandwich may change depending on the season.

*The class will be conducted in Cantonese. Please refer to Chinese Version in details.