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EW081 Vegan Quinoa Millet Rice Dumpling Cookery Class (19 Jun 2020)
Fri, June 19 2020
16:30 - 18:30
Eat Well Classroom, The Green Hub (Old Tai Po Police Station), 11 Wan Tau Kok Lane, Tai Po

EW081  Vegan Quinoa Millet Rice Dumpling Cookery Class  (19 Jun 2020)

Vegan Quinoa Millet Rice Dumpling Cookery Class

Dragon Boat Festival is a traditional Chinese festival which falls on the fifth day of the fifth lunar month (25 June 2020). Apart from watching dragon boat races, we also eat sticky rice dumplings, a traditional festive food, to celebrate this festival. However, most commercially available sticky rice dumplings are high in energy and fat, and so excessive consumption may become a burden to our body. To enjoy the festive fun to the full without feeling the guilt of eating too much fat, this cooking class will use organic tri-coloured quinoa, millet and sticky rice to make rice dumpling, accompanying with chickpeas, peanuts, mung beans, red beans and red dates, to enhance the natural sweetness.

During the cookery class, participants will learn the techniques of handling the ingredients and wrapping the dumplings. The class will also share some tips for low-carbon cooking.

Each participant can make 5 quinoa millet rice dumplings, please bring your own food container.

* Since cooking the sticky rice dumplings takes time, the rice dumplings wrapped in the class need to be taken home for boiling.

The class will be taught in Cantonese.


Date and Time

19 Jun 2020 (Fri) / 16:30-18:30  or

20 Jun 2020 (Sat)/ 16:30-18:30 or

21 Jun 2020 (Sun)/ 16:30-18:30

Venue
The Green Hub (Old Tai Po Police Station), 11 Wan Tau Kok Lane, Tai Po

Target Group
Adult (Age 18 or above)

Language
Cantonese

Fee
HK$430 per person 
Tuition and cost for the ingredients are included

Private cookery class is welcomed.
Fee: $2700/ class (Tuition and cost for the ingredients are included)
Maximum number of participants: 7 adults
Time: 4:30-6:30 pm
Date: Wednesday to Monday (Green Hub closed on Tuesdays)
For the Group: Please submit the sign up form (Click Here)

 

Application
Please refer to CHI version (click here)
Enquiry
Please call 2996 2826 or send an email to heidihui@kfbg.org

Remarks
In the unlikely event of there not being enough participants the Course may be canceled.